Blog Posts

You know that feeling when your past keeps hijacking your present? The sudden rush of panic when something small sets you off. The exhaustion from always being “on guard.” The quiet fear that maybe you’re just too damaged… and the confusion of wondering why praying more or “having more faith” hasn’t magically fixed it. If that’s you, hear this: you are not broken beyond repair, and you are not failing at faith. Trauma doesn’t just touch your emotions—it reshapes your nervous

You can’t heal in the same isolation that broke you. Trauma has a way of convincing you that you’re alone, too much, or not enough—that everyone else “gets it” except you. But Scripture and neuroscience quietly agree on something powerful: We heal best in safe, faith-filled community—where our minds are renewed, our souls are restored, and our spiritual lives are rebuilt together. That’s the heart behind the Rooted to Reign  community. This isn’t just about “going to church m

You can look totally fine on the outside and still feel like your story is stuck on the same painful chapter. Maybe you’ve tried to “move on,” forgive, or just stay busy. Maybe you’ve prayed, journaled, quoted Scripture over yourself… and yet certain memories, reactions, or emotions keep circling back like they own the place. That’s the thing about trauma: it doesn’t just live in your past—it echoes into your present. The good news? You are not powerless against it. And you d